Weigh In record (no journal entry) for 11 July 2021
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58.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 20.53g | Prot: 60.42g | Carbs: 150.30g.
Breakfast: Oats, Whole Milk, Green Tea, Lemon Juice. Lunch: Shrimp, Curry Powder , Onions , Cherry Tomatoes, Egg. Dinner: Seedless Grapes Unsweetened in Water Pack (Cooked or Canned), Watermelon . Snacks/Other: Banana. more...
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Losing 2.3 kg a Week
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