Weigh In record (no journal entry) for 11 July 2021
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93.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 70.54g | Prot: 145.35g | Carbs: 262.73g.
Breakfast: Prozis Zero Chocolate Syrup, Almendrola Leche de Almendras sin Azucares, Carrefour Corn Flakes Bio, Brüggen Copos de Avena, Hacendado Coco Rallado. Lunch: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Tomatoes, Hacendado Atún en Aceite de Oliva, Potato Salad with Egg, Pastoret Yoghourt Artesanal Fresa, White Bread, Banana. Dinner: Carrefour Queso Fresco Batido 0% Proteína Plus, Carrefour Ensalada Vital, Hacendado Tiras de Pechuga de Pollo al Horno. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Vitalinea Cremoso con Trozos de Frambuesa, Banana. more...
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Losing 0.6 kg a Week
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d_sanz_r's Weight History
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