Weigh In record (no journal entry) for 11 July 2021
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 77.29g | Prot: 53.13g | Carbs: 245.38g.
Breakfast: Fazer Dumle, Kokt Ägg. Lunch: Banan, Go Green Ljust Psyllium, ICA Basic Kvarg Lätt 0,3%, Mango. Dinner: Coop Pizza Mozzarella. Snacks/Other: Fazer Dumle, Fazer Turkisk Peppar, Bacardi Breezer, Gurka (med Skal), Bregott Bregott Normalsaltat , Wasa Frukost, Pizzasallad. more...
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Losing 0.4 kg a Week
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