Weigh In record (no journal entry) for 11 July 2021
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72.4 kg
Lost so far: 8.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 68.43g | Prot: 94.06g | Carbs: 268.20g.
Breakfast: Caffè Espresso, Kalos Yogurt Greco Bianco 0%. Lunch: San Daniele Prosciutto Crudo, Conad Piadina Romagnola. Dinner: Gelato, Moretti Birra 4,6%, Cipolle, Tonno in Olio (in Scatola), Pizza Rossa. more...
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2539 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Standing - 3 hours, Driving - 1 hour and 40 minutes, Sitting - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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