Weigh In record (no journal entry) for 11 July 2021
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105 kg
Lost so far: 6 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.03g | Prot: 65.78g | Carbs: 90.15g.
Breakfast: Heidelbeeren, Alnatura Dinkelflocken Großblatt, Schneekoppe Leinsamen Geschrotet, Ölmühle Solling Leinöl Nativ, Milbona Quark 20%, DM Bio Agavendicksaft. Dinner: Meggle Kräuterbutter, Kroketten, Putenbrust Fleisch, Ramazzotti Aperitivo Rosato . more...
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Gaining 4.9 kg a Week
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