Weigh In record (no journal entry) for 11 July 2021
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73.2 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 70.25g | Prot: 83.45g | Carbs: 191.65g.
Breakfast: Жареное Яйцо, Оливковое Масло, Сыр Пармезан (Твердый), Лаваш. Lunch: Буханка Хлеб Ржано-Пшеничный с Семечками, Майонез, Лента Говядина Мякоть. Dinner: Арбуз. Snacks/Other: Абрикосы, Черешня, Lindt Шоколад 85% Какао. more...
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2257 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kseniakuzmicheva's Weight History
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