mavimrs's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

88.8 kg Lost so far: 4.4 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

2240 kcal

Fat: 82.27g | Prot: 79.15g | Carbs: 302.15g. Breakfast: Haşlanmış Yumurta, Çay Şekerli, Uno Büyük Tost Ekmeği, Pınar Beyaz, Sütaş Eski Kaşar, Polonez Fıstıklı Salam, Fora Zeytin Ezmesi. Dinner: Dürüm Döner. Snacks/Other: Cevizli Sucuk. more...

2723 kcal

Exercise: Cardio - 30 minutes, Golf (walking) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mavimrs's Journal, 11 Jul 21

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mavimrs's Weight History