tetsurin1961's Journal, 16 Feb 14

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Weigh In record (no journal entry) for 16 February 2014

56.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 16 February 2014:

1894 kcal

Fat: 29.59g | Prot: 45.48g | Carbs: 365.55g. Breakfast: セブンプレミアム金の食パン, オレンジマーマレード, コーヒー（インスタント）. Dinner: 平和堂玉子とベーコンのシーザーサラダ, 赤飯. Snacks/Other: 明治温かしょうがのど飴, 榮太樓しょうがはちみつのど飴, モンデリールリカルデントグレープミント. more...

1567 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 1.4 kg a Week

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tetsurin1961's Journal, 16 Feb 14

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