Weigh In record (no journal entry) for 11 July 2021
|
66.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2084 kcal
|
Fat: 84.69g | Prot: 100.74g | Carbs: 225.77g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Pur Natur Granaatappel Yoghurt, Melkunie Halfvolle Melk, AH Advocado, AH Sojabonen, AH Biologisch Rode Paprika, AH Komkommer, AH Roma Tomaten, Egg, AH Baguettes. Lunch: AH Halfvolle Melk, Pur Natur Granaatappel Yoghurt, Purasana Hemp Protein, AH Magere Franse Kwark, Jumbo Bloemen Honing, Egg, AH Patent Tarwebloem. Dinner: Fratelli Laurieri Scrocchi, Jumbo Jong Belegen Kaas 48+, AH Galia Meloen, Banana, AH Frambozen, AH Volkoren Digestive, Ehrmann High Protein Chocolate Pudding . Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, AH Abrikozen, AH Frambozen, AH Galia Meloen, Banana, AH Kaneelbroodjes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GorowinkaM's Weight History
|