Weigh In record (no journal entry) for 11 July 2021
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60.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.60g | Prot: 92.41g | Carbs: 156.25g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Hacendado Mermelada de Fresa Light, Hacendado Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Hacendado Yogur de Proteinas, Salchichas de Pollo, Pan Blanco. Dinner: De Nuestra Tierra Quesada Pasiega, Pan Blanco, Hacendado Lomo de Pavo. Snacks/Other: Hacendado Salchichón de Pavo, Pan Blanco. more...
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Losing 1.1 kg a Week
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yosikiero's Weight History
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