Weigh In record (no journal entry) for 10 July 2021
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100.4 kg
Lost so far: 11.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 29.31g | Prot: 67.48g | Carbs: 112.64g.
Breakfast: Oranges , Tea Unsweetened, All Whites 100% Liquid Egg Whites, Sam's Choice Uncured Turkey Bacon. Lunch: Great Value Sliced Black Ripe Olives, Provolone Cheese , Sweet Onions, Earthbound Farm Organic Baby Spinach, Gala Apples. Dinner: Sour Cream, Rosarita Refried Beans, White Rice, Chicken Breast, HEB Cantaloupe Chunks. more...
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steady weight
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suzettephillips's Weight History
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