3315893's Journal, 16 Feb 14

3315893's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 February 2014

89 kg Lost so far: 8.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2014:

1700 kcal

Fat: 70.95g | Prot: 80.70g | Carbs: 184.43g. Breakfast: Бутерброд с Колбасой, Картофель (с Кожурой, с Солью, Вареный). Lunch: Жареная или Запеченная Свиная Отбивная, Гречка Отварная, Суп Овощной. Dinner: Чистая Линия Мороженое Пломбир Ванильный. Snacks/Other: Кефир 1%. more...

2635 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3315893's Weight History

View Complete History

3315893's Journal, 16 Feb 14

Submit a Comment

3315893's Weight History