Weigh In record (no journal entry) for 11 July 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 75.34g | Prot: 107.48g | Carbs: 151.20g.
Breakfast: 아귀, 시금치나물, 시래기나물, 뒷다리살, 현미밥, 콩나물무침. Lunch: 찐만두 (고기류나 해물속), 콩나물무침, 뒷다리살, 시금치나물, 김치, 메추리알. Dinner: 현미밥, 닭볶음탕. Snacks/Other: 매일 바이오 플레인 저지방 요거트, 호두, 서울우유 우유. more...
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Gaining 4.9 kg a Week
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