Weigh In record (no journal entry) for 11 July 2021
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86.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 31.02g | Prot: 27.16g | Carbs: 165.93g.
Breakfast: Vattenmelon, Kokt Ägg, Humm Kombucha Mango Passion. Lunch: Granny Smith-Äpplen, Vattenmelon. Dinner: Valnötter, Balsamvinäger, Tomater, Gurka (med Skal), Morötter, Spenat, Gullök, Sötpotatis. Snacks/Other: Vindruvor. more...
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Losing 3.3 kg a Week
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