Weigh In record (no journal entry) for 11 July 2021
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78.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 65.52g | Prot: 84.35g | Carbs: 106.33g.
Breakfast: Нектарины, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Малина, Marmaris Ягодный Микс. Dinner: Помидоры, Огурец (с Кожурой), Картошка Печеная, Шашлык из Свинины, Шашлык из Курицы. more...
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2234 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Washing Dishes - 25 minutes, Cleaning - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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