Weigh In record (no journal entry) for 11 July 2021
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58.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 67.20g | Prot: 72.07g | Carbs: 149.12g.
Breakfast: Сметана , Жареное Яйцо, Тушенка, Персики, Домик в деревне Кефир 3,2%. Dinner: Майонез, Цыпленок Табака. Snacks/Other: Лента Лимончелло . more...
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Losing 2.1 kg a Week
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