Weigh In record (no journal entry) for 11 July 2021
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 27.59g | Prot: 69.59g | Carbs: 200.55g.
Breakfast: Asda Low Sugar Cappuccino, Sainsbury's Scottish Porridge Oats. Lunch: Banana, Asda Apple, Grape, Strawberry & Greek Style Yogurt, Kingsmill Wholemeal No Crusts Bread, Philadelphia Lightest Soft Cheese. Dinner: Asda Chicken Breast, Asda White Wraps. Snacks/Other: Jacob's Mini Cheddars Original. more...
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Losing 5.6 kg a Week
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jaynegray's Weight History
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