Weigh In record (no journal entry) for 11 July 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 35.77g | Prot: 72.94g | Carbs: 199.33g.
Breakfast: Кофе, Банановые Панкейки. Lunch: Куриное Филе Вареное, Гречневый Суп. Dinner: Гарнец Мука Овсяная, Свеклы, Арбуз. Snacks/Other: Starbucks Латте на Овсяном Молоке. more...
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Losing 3.5 kg a Week
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Асель SA's Weight History
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