mkoury's Journal, 24 Feb 11

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Weigh In record (no journal entry) for 24 February 2011

82.1 kg Lost so far: 8.2 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2011:

1475 kcal

Fat: 76.65g | Prot: 84.34g | Carbs: 126.69g. Breakfast: tea, special k, smoothy. Lunch: granola bar, toast, ceasar salad. Dinner: roasted chicken, salad. Snacks/Other: granola bar. more...

3015 kcal

Exercise: hot yoga - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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mkoury's Journal, 24 Feb 11

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mkoury's Weight History