Weigh In record (no journal entry) for 11 July 2021
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49.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 8.44g | Prot: 10.78g | Carbs: 83.47g.
Breakfast: Zeytin, Simbat Hudri Hurma, Haşlanmış Yumurta, Yonca Balı. Lunch: Elma, Ekmek. more...
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Losing 1.4 kg a Week
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