kirillmagis's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

113.7 kg Lost so far: 14.1 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

1375 kcal

Fat: 107.32g | Prot: 79.01g | Carbs: 23.05g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Сало, Emborg Оливковое Масло Extra Virgin, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Сало, Семга Запеченная. more...

3144 kcal

Exercise: Walking (brisk) - 6.5/kph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kirillmagis's Journal, 11 Jul 21

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kirillmagis's Weight History