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lepas puasa bukannya trun...naikkkk walah dalah
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59.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 20.49g | Prot: 62.14g | Carbs: 25.37g.
Breakfast: Tempe Goreng, Muscle First Whey Protein Isolate. Lunch: Silver Queen Cashew Milk Chocolate, Nila (Ikan) (Dimasak, Panas Kering). more...
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Gaining 0.1 kg a Week
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safrika6's Weight History
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