|
😗😗😗
|
62.9 kg
Lost so far: 12.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 46.67g | Prot: 109.37g | Carbs: 74.56g.
Lunch: 芥蘭, 7-11 鮭魚豆腐味噌湯, 7-11 糖燻雞腿. Dinner: 7-11 鮭魚豆腐味噌湯, 不倒翁 (OTTOGI) 純芝麻油, 蒜苗, 蔥, 真好家 辣椒油, Greens 冷凍米粒狀花椰菜, 飯, 全聯 洋蔥, 雞蛋（整個）, 三養 (SAMYANG) 火辣雞肉奶油白醬風味辣醬, 牛肩胛（瘦肉，0.3厘米脂肪）. Snacks/Other: 7-11 蒟蒻乾（五香口味）, Taiwan Yes 鎂日清蔓越莓口味粉末包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|