Weigh In record (no journal entry) for 10 July 2021
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35.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 50.80g | Prot: 72.51g | Carbs: 88.49g.
Breakfast: AyoMayo Matcha Milk Spread, Jobbie 100% Handmade Chunky Nut Butter, Smucker's Sugar Free Strawberry Jam, tesco Tuna Chunks in Spring Water, 圣女果, Gardenia Canadian Purple Wheat . Lunch: sunglo Low Fat Greek Yoghurt, 干烤花生（无盐）, Jobbie 100% Handmade Chunky Nut Butter, 無糖豆漿, 菠菜, natural olive oil, Goodday Low Fat Milk, 鸡蛋, 南瓜. Dinner: 五花肉, 白米饭 白米饭, 炒四季豆, 猪里脊肉（里脊肉）. Snacks/Other: Jobbie 100% Handmade Chunky Nut Butter, Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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hengthong's Weight History
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