Weigh In record (no journal entry) for 11 July 2021
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96.3 kg
Lost so far: 2.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 52.40g | Prot: 62.12g | Carbs: 173.16g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. Lunch: Sayap Ayam, Tempe Bacem, Sayur Lodeh, Nasi Putih. Dinner: Nasi Putih, Acar Mentimun Asam, Tumis Buncis, Babat Sapi, Telur Rebus. Snacks/Other: Roma Biskuit Kelapa, Pepaya, Semangka, Telur Rebus. more...
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Losing 1.9 kg a Week
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nnury123's Weight History
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