Weigh In record (no journal entry) for 11 July 2021
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58 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 121.14g | Prot: 72.15g | Carbs: 33.61g.
Breakfast: 아메리카노, 라이프케어 키토제닉 MCT오일, 프레지덩 무염버터. Lunch: 대파, 양배추, 소고기 앞다리살, 한촌 설렁탕. Dinner: 덴마크 사워크림, 반건조오징어, 배추김치, 고추가루. Snacks/Other: 키토랩 스테비아 초콜릿, 혼합 견과류, 서울우유 생크림. more...
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Gaining 4.2 kg a Week
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cbksgsnqpj's Weight History
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