Weigh In record (no journal entry) for 11 July 2021
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69 kg
Lost so far: 11.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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3396 kcal
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Fat: 140.21g | Prot: 122.54g | Carbs: 416.04g.
Breakfast: Soto Mie, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Greenfields Whipping Cream, Kue Bolu Coklat. Dinner: Takoyaki, My Roti Roti Ogura (Kacang Merah), Sari Roti Roti Isi Keju. Snacks/Other: Finna Kerupuk Rasa Bawang, Acar Mentimun Manis, Telur, Nasi Goreng. more...
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Losing 0.7 kg a Week
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putrikrisharviana's Weight History
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