Weigh In record (no journal entry) for 11 July 2021
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66.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 19.90g | Prot: 42.37g | Carbs: 116.52g.
Breakfast: Pepaya. Lunch: Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Saori Saos Tiram, Ikan Tongkol, Terung Dimasak, Nasi Putih. Dinner: Sambal Goreng, Telur Dadar, Terung Dimasak, Nasi Putih. Snacks/Other: Pepaya, Diabetasol Wafer. more...
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Losing 0.7 kg a Week
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DEBBYCINTY's Weight History
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