evgeniya6891's Journal, 11 Jul 21

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Weigh In record (no journal entry) for 11 July 2021

70.2 kg Lost so far: 27.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2021:

944 kcal

Fat: 32.65g | Prot: 58.72g | Carbs: 102.21g. Breakfast: Картофель Тушеный с Мясом, Совок Тушенка Говядина, Креветки (Вареные или на Пару). Lunch: Овсяное Печенье с Миндалем, Замороженная Вишня, Земляника, Блины с Творогом. Dinner: Рыбный Суп. Snacks/Other: Протеин Бар Батончик Шоколадный. more...

1032 kcal

Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Apple Health - 22 hours. more...

Losing 2.8 kg a Week

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evgeniya6891's Journal, 11 Jul 21

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