Weigh In record (no journal entry) for 11 July 2021
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61.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 63.33g | Prot: 51.62g | Carbs: 156.39g.
Breakfast: Tong Tji Teh Hijau. Lunch: Wortel Dimasak, Kulit Melinjo, Telur Ceplok, Perkedel Jagung, Nasi Putih. Dinner: Tahu Bacem, Tempe Bacem, Fastfit Beef Burger Slim. Snacks/Other: Semangka, Combro, Bakwan, Bakwan. more...
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2086 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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setiawatiifs's Weight History
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