Weigh In record (no journal entry) for 11 July 2021
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76.5 kg
Lost so far: 17 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 144.53g | Prot: 94.77g | Carbs: 35.30g.
Dinner: 마늘, 들기름, 강된장, Organic Valley 기버터, 그로브 아보카도오일, 고추, 양파, 대파, 삼겹살, 소갈비살. Snacks/Other: 칸타타 콘트라베이스 ColdBrew, 코카콜라 제로콜라. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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