Weigh In record (no journal entry) for 11 July 2021
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58.4 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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761 kcal
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Fat: 29.28g | Prot: 33.49g | Carbs: 50.16g.
Breakfast: 맥도날드 (McDonald's) 배칠러, 맥도날드 (McDonald's) 맥모닝. Lunch: 두부조림, 콩나물밥. more...
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Losing 0.4 kg a Week
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