Weigh In record (no journal entry) for 11 July 2021
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47 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 52.64g | Prot: 24.17g | Carbs: 195.59g.
Breakfast: Vanillestange. Lunch: Gut & Günstig Salat Mayonnaise , McDonald's Ketchup, Harvest Basket Pommes Frites. Dinner: Weiße Champignons (Gebraten), Gutes Land Gouda , REWE American Sandwich, Kekse. Snacks/Other: Nutella B-Ready. more...
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1480 kcal
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Exercise:
Dance (fast step, aerobic) - 9 minutes, Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 23 minutes, Bicycling (leisurely) - <16/kph - 42 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Soso-hee's Weight History
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