Weigh In record (no journal entry) for 11 July 2021
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52.9 kg
Lost so far: 13.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 40.53g | Prot: 40.95g | Carbs: 193.30g.
Breakfast: Haverjoy Havermout Rolled Oat, Energen Coklat, Tempe Goreng. Lunch: Sayur Lodeh, Nasi Putih, Tepung Terigu Putih (Semua Keperluan), Tempe. Dinner: Tempe Mendoan, Sayur Lodeh, Nasi Putih. Snacks/Other: Gula Pasir, Nutrijell Agarasa Coklat, Kerupuk Beras, Pisang Goreng, Roti Goreng. more...
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Losing 1.4 kg a Week
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