Weigh In record (no journal entry) for 11 July 2021
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56.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 42.62g | Prot: 62.69g | Carbs: 346.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Frisian Flag Susu Kental Manis Cokelat, Milo Milo, Mangga, Talas, Kue Apem. Lunch: Kangkung, Tempe, Uleg Sambal Pedas, Nasi Putih. Dinner: Telur Rebus, Prochiz Cheddar Cheese, Labu. Snacks/Other: Jeruk, Kerupuk Udang, Bakmi, Talas, Pepaya, Pineapple. more...
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Losing 0.1 kg a Week
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