Weigh In record (no journal entry) for 10 July 2021
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70 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.99g | Prot: 67.83g | Carbs: 218.09g.
Breakfast: Pizza de Chocolate. Lunch: Couve Manteiga Refogada, Aurora Linguiça Toscana, Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Pif Paf Presunto, Sadia Presunto Fatiado, Sadia Mussarela, Plus Vita Pão de Forma Artesano, Pullman Pão de Forma Artesano Integral. Snacks/Other: Manjar de Coco, Bolo de Coco, Oba Bolo Caçarola Italiana . more...
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Losing 1.2 kg a Week
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anacaral's Weight History
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