Weigh In record (no journal entry) for 10 July 2021
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93.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4605 kcal
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Fat: 182.09g | Prot: 237.37g | Carbs: 514.26g.
Breakfast: Itambé Manteiga Extra com Sal, Pullman Pão de Milho, Vitapower Pasta de Amendoim Integral, Banana Nanica, Naturale Farelo de Aveia, Melius Nutrition Evolution 3W Whey, Black Skull Creatina, Black Skull Glutamina, Italac Leite Integral. Lunch: Ovo Frito, Arroz Branco (Cozido). Dinner: Giraffas Cheddar Burguer. Snacks/Other: Danone Iogurte de Morango, Vitapower Pasta de Amendoim Integral, Banana Nanica, Melius Nutrition Evolution 3W Whey, Quaker Farelo de Aveia, Italac Leite Integral, Melius Nutrition Evolution 3W Whey, Aveia em Flocos, Banana Nanica. more...
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2793 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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POWERGUIGO's Weight History
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