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👆700gr - CONTROL 3
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66.7 kg
Lost so far: 3.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 60.01g | Prot: 74.87g | Carbs: 231.14g.
Breakfast: Medialuna, SanCor Queso Cremoso Sancor, Pan iv3421, La Serenísima Leche Descremada, Mermelada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), La Salteña Tapas Empanadas. Dinner: Queso Cremoso, Carrefour Pan Mignon. Snacks/Other: Manzana, Granola, Ilolay Yogur Descremado. more...
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Gaining 0.5 kg a Week
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