Weigh In record (no journal entry) for 16 February 2014
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83.5 kg
Lost so far: 37.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2014:
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2361 kcal
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Fat: 75.87g | Prot: 85.44g | Carbs: 295.40g.
Breakfast: Scitec Nutrition L-Glutamina, Gold Nutrition Total Casein, Salutem Flocos Tostados de Cevada Integral (100G), Nozes de Nogueira, Canela, Bananas, Mel, Salutem Flocos de Aveia Integral (100G), Café Expresso. Lunch: Pão Multicereais MFP, Café Expresso, Vinho Tinto de Mesa, Bolo de Chocolate (sem Cobertura Glacé), Feijoada. Dinner: Amendoins Torrados e Secos (com Sal), Castanhas de Caju Torradas com Sal, Chouriços, Sopa de Feijão, Bolo de Chocolate (sem Cobertura Glacé), Café Expresso. Snacks/Other: Scitec Nutrition L-Glutamina, Amêndoas sem Casca, Figo Seco, Optimum Nutrition BCAA 5000 Powder. more...
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3523 kcal
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Exercise:
Running - 11/kph - 1 hour, Running - 10/kph - 40 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Losing 3.2 kg a Week
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