Weigh In record (no journal entry) for 10 July 2021
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 53.99g | Prot: 37.49g | Carbs: 147.61g.
Breakfast: Coffee. Lunch: McDonald's Iced Lemon Tea, Chicken Schnitzel, Fried Rice. Dinner: Bakwan, Indomie Mie Rebus. more...
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Losing 0.3 kg a Week
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vi0lin20031's Weight History
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