natusyck's Journal, 10 Jul 21

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Weigh In record (no journal entry) for 10 July 2021

108.5 kg Lost so far: 3.8 kg. Still to go: 37.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2021:

2314 kcal

Fat: 113.51g | Prot: 78.76g | Carbs: 188.50g. Breakfast: Холодный Кофе со Сливками, Карат Violette Творожный Сыр с Зеленью, Дымов Сосиска Баварская, Яичница. Lunch: Кабачки Жареные. Dinner: Три Правила Домашний Компот, Шампанское, Pizza Mia Пицца с Колбасой, Окрошка. more...

3036 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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natusyck's Journal, 10 Jul 21

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