Weigh In record (no journal entry) for 10 July 2021
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.59g | Prot: 77.31g | Carbs: 69.65g.
Breakfast: Kirkland Signature Bisquet, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Lunch: MDN Olimpo Zeus 100% Whey, Ground Beef (95% Lean / 5% Fat) , Cantaloupe (Muskmelon). more...
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Gaining 0.1 kg a Week
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