Weigh In record (no journal entry) for 10 July 2021
|
54.2 kg
Lost so far: 3.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1485 kcal
|
Fat: 53.90g | Prot: 40.65g | Carbs: 207.83g.
Breakfast: Uleg Sambal Teri, Daun Singkong, Nasi Putih. Lunch: Sari Roti Roti Isi Krim Mocca, Roti Goreng, Sari Roti Roti Isi Coklat. Dinner: Kubis Hijau, Kerupuk Makanan Ringan, Uleg Sambal Teri, Ikan Asin, Nasi Putih. Snacks/Other: Garuda Pilus, Kacang Tanah, Sosis Ayam, Tango Tango, Milkita Permen , Roti, Kerupuk Makanan Ringan. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitadn23's Weight History
|