Weigh In record (no journal entry) for 10 July 2021
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131.6 kg
Lost so far: 6.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 68.31g | Prot: 77.49g | Carbs: 187.92g.
Breakfast: Pão Doce, Panco Rosquinha de Chocolate. Lunch: Sadia Frango a Passarinho, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Panco Rosquinha de Chocolate, Yoki Batata Palha Tradicional, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: Pão Doce. more...
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Losing 1.3 kg a Week
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Catiaran's Weight History
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