Weigh In record (no journal entry) for 10 July 2021
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 29.80g | Prot: 58.41g | Carbs: 182.87g.
Breakfast: Té Endulzados con Azúcar, Colun Queso Gouda Laminado, PF Jamón Pierna Ahumado, Marraqueta sin Miga, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Arroz Blanco (de Grano Largo, Cocido), Zuko Jugo en Polvo, Pescado al Horno o Hervido, Tomates. Dinner: Té Endulzados con Azúcar, Plátano, Soprole Yoghurt (155g), Alto La Cruz Nuez Mariposa. Snacks/Other: Plátano. more...
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2061 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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viviana.sanchez's Weight History
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