Weigh In record (no journal entry) for 10 July 2021
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 53.88g | Prot: 61.16g | Carbs: 189.05g.
Breakfast: Melitta Café sem Açúcar , Amendo Lovers Pasta de Amendoim The Cookies, Danubio Requeijão Light, Linea Xilitol, Nestlé Biscoito Nesfit Integral. Second Breakfast: Fumel Banana Passa sem Açúcar . Lunch: Carrefour Picolé Choconilla, Farofa, Cenouras Cozidas, Acém Cozido, Chuchu Cozido, Nabos, Rieli Antepasto de Beringela, Tomates, Cordial ou Licor, Quetzalli Tequila+Maracujá +Limão+Calda de Agave. Afternoon Tea: Superbom Suco de Uva Integral. Dinner: Panqueca de Carne Moída, Del Valle Laranja Caseira, Korin Quibe de Carne Bovina. more...
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Losing 3.5 kg a Week
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glaucia fulco's Weight History
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