Weigh In record (no journal entry) for 10 July 2021
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 50.72g | Prot: 32.26g | Carbs: 215.63g.
Breakfast: Trader Joe's Coconut Macaroons, Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Grapes, Peaches. Dinner: French 75, Superior Bread Company French Bread, Butter , Superior Bread Company French Bread, Quick Milk Gravy, White Rice, Steamed or Boiled Shrimp. Snacks/Other: Grapes. more...
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Gaining 8.6 kg a Week
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tjborgman's Weight History
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