Weigh In record (no journal entry) for 10 July 2021
|
67.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1660 kcal
|
Fat: 83.10g | Prot: 65.25g | Carbs: 174.40g.
Breakfast: Bolo Low Carb. Lunch: Bolo de Banana e Aveia, Repolho, Qualitá Tomate Cereja, Peixe Empanado Frito, Couve Manteiga Crua. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pipoca Branca (em Óleo), Qualitá Pera Portuguesa, Bolo de Banana e Aveia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|