Weigh In record (no journal entry) for 10 July 2021
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82.3 kg
Lost so far: 3.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 63.88g | Prot: 57.88g | Carbs: 156.25g.
Breakfast: Sütaş Süzme Peynir, Mlife Organik Yumurta, Kırmızı Domates, Çay (Demlenmiş), Şekersiz Çay, Fora Zeytin Ezmesi, Çavdar Ekmeği. Dinner: Bal, Fındık, Şeftali, Kayısı, Tahıllı Yulaf Ezmesi, Fıstık Ezmesi. Snacks/Other: Altınkılıç Kefir Sade, Migros Kiraz, Sırma Doğal Maden Suyu, Kavun Karpuz, Tadım Çekirdek. more...
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2113 kcal
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Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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figen1099's Weight History
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