Weigh In record (no journal entry) for 10 July 2021
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 33.89g | Prot: 104.60g | Carbs: 217.82g.
Breakfast: Pan Integral, Las Cardas Charqui de Vacuno, Mermelada, Tomates, Huevo Revuelto, Unimarc Pan Hallulla Integral. more...
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Losing 0.9 kg a Week
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wenaperro's Weight History
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